Building Your Resilience

A one day interactive workshop

Most people have to manage pressure or stress at work, and we all experience it and manage it differently.

We all need to learn how to keep stress under control and pressure at a minimum. This programme builds your understanding of resilience and provides practical short term fixes and sustainable long term solutions.

At the end of the workshop you will have enhanced your skills in:

• Understanding the effect of pressure on you and the Audit team
• Changing your thinking - the key skill in resilience (Martin Seligman)
• Bounce back - The CALM approach to challenges
• Breathing techniques to use when the going gets tough
• Knowing the three levers that will make a difference - Exercise, Diet and Sleep
• Tips on what to do when you have too much to do
• And saying 'no' without damaging relationships

Presenter: Janine Gould - Director, Communicate Consultants

Janine is a founder and director of Communicate Consultants. She has over twenty-five years' training experience specialising in verbal communication skills, working with groups ranging from CEO's to raw recruits in both the private and public sectors. More recently Janine has worked internationally in the fields of Leadership and Influencing.

Janine is accredited to the DiSC Behavioural Style Inventory; certified in the frameworks of the Conflict Resolution Network of Australia and is a member of the Human Resources Institute and the NZATD. Janine is a member of the Institute of Directors and is a member of a prominent Leadership Development team.

Janine enjoys the challenge of working with people from a wide variety of backgrounds. A popular presenter at IIA NZ Education Day 2019, she is dynamic and energetic.

Janine has a strong commitment to community affairs. She is a member of Zonta International and is involved in their commitment to enhancing the rights of women globally. Janine tested her team building skills by sailing from Wellington to Tonga. In her spare time she enjoys cycling and skiing, learning the ukulele, travelling and the vibrant arts in NZ.